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In total, that’s about five hours a day spent prepping food, eating food and working out. By the end of the project, Webster’s weight had barely moved — already an active person, he started out at 206 pounds and finished 30 days later at 207 — but he had gained a solid amount of muscle mass.
I’ve checked with my sources, and I’ve learned that there are only 24 hours in a day, so this was a massive time commitment. “My arms have gotten a little bigger, the upper parts of my legs have gotten bigger, and I’ve gotten leaner, which is again totally unexpected,” he said. I’m 37, I get little aches and pains all the time; I have none of those anymore. My resting heart rate has dropped by like four beats per minute over the past month.
Mark Webster saw the most ludicrous diet plan on the planet and decided to try it out.
As I wrote last year, the movie star Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day.
He got a break partway through the challenge when he realized the seafood store would just steam-cook the cod on the spot for no charge.
Still, making 30 pounds of food every three days is probably the worst part of the process, he said.
“You could definitely not go from couch potato to doing this plan,” Webster told me. I’ve spent the last couple of years getting into shape.
The main takeaway: Being The Rock is exhausting, expensive and exactly as rad as you would think.
For a while his only succor was a daily sweet potato.