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05-Sep-2020 10:27

Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.

It’s one of the most nutritious green vegetables there is, providing vitamins A, C, and K, as well as loads of calcium and numerous antioxidant compounds.Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.